The state of panic is devastating, paralysing and highly stressful.They are moments of intense emotion, of sudden fear, that extrapolates the psychological terrain and reach the physical body, causing chest pain and numbness in the extremities. Although it does...

Self-esteem, directly linked to well-being, is a set of feelings and thoughts that determine how we deal with our own value, with our skills and even with the positive or negative attitude towards life.This will reveal whether we are...

Stress is a sum of several symptoms that can be aroused in a person’s daily life.The overwork, human relations, traffic, children, money, schedules all can make up this serious state that we call ‘stress’. Developing inner balance, calmly facing...