“A series of pressures provoke all stress; by freeing my thoughts, I release myself from the pressures.” Fernando Lapolli
Usually, this change or challenge is triggered by a stress factor. The body produces physical and mental reactions that help us adjust to stressful situations because we are more attentive and prepared to face this factor or motivated to continue to overcome the problem.
Our autonomic nervous system produces these reactions that activate the “fight or flight” mechanism.
However, when stress is a constant sensation, without any moment of relief, it can harm our health. Our body wears and tears because our autonomic nervous system does not disable the “fight or flight” system. This promotes the production of hormones in a maladjusted way. So we have a decrease in our body’s energy in other tasks such as, for example, the decrease of the immune system.
Some symptoms we may experience may be physical and emotional such as high blood pressure, chest pain, exhaustion or digestive problems. It can also originate anxiety, depression, panic attacks or sadness.
Sometimes, stress can also promote addictive behaviour to forget this situation. We can find behaviours such as alcoholism, gambling, drug abuse, and uncontrollably consuming food.
Therefore, stress damages our health because of the tension it causes at the body level and reduces our natural defences, leading to some diseases.
We can always have stressors in our lives, but there are mechanisms to deal with them daily. We can include physical exercise or meditation and relaxation exercises in the mechanisms used. It may also be essential to have achievable goals and reflect on the completed ones each day.
The important thing is to understand which strategies work best for us and implement them in our routines. It is also essential to know that a routine change takes time. We must respect our time always, but be persistent and disciplined with us.
LITAVIS is a practical and effective solution for combating stress. A completely natural suggestion from SulisLuna assists intensely in the combat to this set of physical and emotional sensations that hinder the quality of life. The Pack Stress is the guaranteed solution that allows you to reduce more profound stress and more extreme irritability.