Who did not feel nervousness, heart rate changes or accelerated breathing in the face of an important event? This normal reaction of the body allows us to be alert and, if necessary, gather the required resources to respond quickly...
The balance does not occur by a miracle. It is essential to look inward, work on ourselves, and reflect on ourselves so that it settles in us little by little. In a society where we are required to be...
Throughout our lives, we all have moments when we do not feel good about ourselves, and even we doubt our abilities. When these thoughts and feelings cease to be sporadic and begin to accompany us constantly, they become a...