“A good laugh and a long sleep are the best cures in the doctor’s book.” Irish Proverb Sleeping well is essential. A good night’s sleep allows us to face the day with other eyes, with another will. But a...
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” Thich Nhat Hanh Several studies show that different emotions are associated with different forms of breathing, and if we change the way we...
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” Plato Fear is a sensation common to any human being and occurs when your...