Self-esteem, directly linked to well-being, is a set of feelings and thoughts that determine how we deal with our own value, with our skills and even with the positive or negative attitude towards life. This will reveal whether we are helping ourselves to grow and conquer our desires or whether we are practising self-sabotage, which is a series of behaviours in which we create difficulties and problems that prevent us from achieving a goal or fulfilling some desires.

Living with unbalanced self-esteem is a great challenge, and we must face it as soon as possible, and a safe and natural way is CUSLANUS.